In today’s digital world, kids are spending more time than ever looking at screens—be it for school, gaming, or entertainment. As a parent, you might wonder: is all this screen time affecting their eyesight? The short answer is, it can significantly increase the risk of a condition called Myopia, or nearsightedness.

At Devas Eye Clinic & Opticals, we understand these concerns. We are dedicated to providing clear vision and peace of mind for families across the region. If you are searching for the Best eye clinic in Trivandrum, look no further. We are here to help you understand Myopia and the effective ways we can manage it.

What is Myopia and Why is it Increasing?

Myopia, or nearsightedness, causes distant objects to appear blurry, while close-up vision remains clear. It usually develops in childhood, and the child’s eyeball grows too long, or the cornea (the front surface of the eye) curves too steeply.

The major factor contributing to the rise in Myopia among children worldwide is what we call the “Near Work Epidemic,” driven largely by digital devices.

• Excessive Near Work: Focusing intensely on screens, books, or close tasks for long periods strains the eyes.
• Lack of Outdoor Time: Studies consistently show that spending time outdoors (at least 90 minutes a day) helps protect eyes against the development and progression of Myopia.

The Concern: While regular glasses correct blurry distance vision, they don’t stop Myopia from getting worse. High levels of Myopia can increase the risk of serious eye conditions later in life, such as retinal detachment and glaucoma. This is why Myopia Management is so critical.

Our Simple Tips for Managing Screen Time and Protecting Vision

Prevention and proactive management are your best defense. Start implementing these easy steps today:

1. Follow the 20-20-20 Rule

This is the simplest, most effective habit for screen users of all ages.

• The Rule: Every 20 minutes, encourage your child to look away from the screen at an object 20 feet away for at least 20 seconds.
• Why it Works: This simple break allows the focusing muscles in the eyes to relax, significantly reducing strain.

2. Prioritize Outdoor Playtime

Nothing beats natural light and distant focusing for healthy vision.

• The Goal: Aim for at least 1.5 to 2 hours of outdoor time daily, especially in the bright afternoon sun.
• Tip: If you can’t get two full hours, even short, frequent breaks outside make a difference.

3. Maintain Optimal Viewing Distance

Check how your child is using their tablet or phone.

• The Hack: The screen should be held at least 14 to 18 inches away from the face. Encourage them to use a desktop or laptop for longer tasks, as these inherently promote a better viewing distance than a small phone screen.

Beyond Glasses: Modern Myopia Management Options

If your child has already been diagnosed with Myopia, regular spectacles are only part of the solution. As a trusted Best eye clinic near me, we offer modern, proven treatments designed to slow the progression of Myopia:

• Atropine Drops: Low-dose prescription eye drops used nightly to slow the eyeball’s growth.
• Specialty Contact Lenses: Including Orthokeratology (Ortho-K) lenses worn overnight to reshape the cornea, or special soft multifocal contact lenses worn during the day.
• Myopia Control Spectacle Lenses: Glasses with specific lens designs (like DIMS or H.A.L.) that simultaneously correct central vision and slow peripheral eye growth.

Take the Next Step for Your Child’s Vision

Don’t wait until vision problems are severe. Early diagnosis and proactive management are crucial.

Whether you need a comprehensive pediatric eye exam from the Best eye clinic in Trivandrum or are looking for the latest specialized lenses at a convenient Eyewear shop near me, Devas Eye Clinic & Opticals is ready to partner with you for your family’s eye health. Book a Pediatric Eye Exam and Myopia Assessment with Devas Eye Clinic Today!