Taking care of your eyes is one of the best investments you can make in your health. Where screen time and outdoor exposure are both high, maintaining good eye habits and choosing the right eyewear are key to preventing long-term vision problems. As a trusted name in eye health, Devas Opticals, the Best Eye Clinic in Trivandrum, shares expert advice to help you protect your vision and find the perfect lenses and frames for your lifestyle.

Essential Eye Care Tips for Every Age

1. Follow the 20-20-20 Rule

After every 20 minutes of screen use, look at something 20 feet away for 20 seconds. This simple practice reduces eye strain and dryness caused by continuous screen exposure.

2. Eat for Your Eyes

Include foods rich in Vitamin A, C, and Omega-3 — like carrots, spinach, and fish — in your diet. These nutrients improve overall eye health and protect against conditions like macular degeneration.

3. Schedule Regular Eye Check-ups

Even if your vision feels fine, schedule annual check-ups with a qualified optometrist. Early detection of problems such as glaucoma or diabetic retinopathy can prevent permanent damage. You can book a visit at the Best Eye Clinic in Trivandrum, Devas Opticals, for a detailed eye health assessment.

4. Protect Your Eyes from Sunlight

Kerala’s tropical climate means strong UV exposure year-round. Always wear UV-protected sunglasses when outdoors. This prevents cataracts and retinal damage over time.

5. Keep Screens at the Right Distance

Maintain an arm’s length distance from your computer or mobile screen. Adjust brightness and contrast to reduce glare and improve comfort.

How to Choose the Right Glasses Frames

Finding the perfect frame is not only about style — it’s about comfort, balance, and proper fit. Here’s how to select lenses and frames that suit you best.

1. Match Frames to Your Face Shape

• Round face: Try rectangular or square frames to add definition.
  
  

• Square face: Opt for round or oval frames to soften edges.
  
  

• Oval face: Most shapes suit this balanced face type.
  
  

• Heart-shaped face: Rimless or light-colored frames work best.
  
  

Visit Devas Opticals, known for the Best Lens and Frames in Trivandrum, to explore a wide collection of trendy, durable, and prescription-ready eyewear.

2. Consider Your Lifestyle

If you spend long hours on digital devices, go for blue-light-blocking lenses. For outdoor activities, polarized sunglasses or transition lenses work best.

3. Choose Lightweight, Durable Materials

Titanium, acetate, and stainless-steel frames are great for comfort and longevity. Ask our optometrists for guidance on frame weight and lens thickness before buying.

4. Get the Right Fit

Your glasses should sit comfortably on your nose bridge without sliding down or pressing your temples. A professional fitting at the Best Optical Shop in Trivandrum ensures both comfort and accuracy in vision correction.

Quick Daily Eye Care Habits

• Remove contact lenses before sleeping.
  
  
• Avoid rubbing your eyes to prevent infection.
  
  
• Stay hydrated to prevent dryness.
  
  
• Clean your eyewear regularly with microfiber cloths.
  
  
• Replace your lenses every 12–18 months or as prescribed.
  
  

Final Thoughts

Healthy eyes mean a healthier, more confident you. Whether you need a routine check-up, expert advice, or the latest lens and frames in Trivandrum, Devas Opticals combines medical precision with modern style.

Visit us today and see why locals trust Devas Opticals as the Best Eye Clinic in Trivandrum and Best Optical Shop in Trivandrum — where care, comfort, and clarity come together.